When Karen and I met, she immediately put me on a 30-day detox. I had other problems besides needing to lose weight: Acid reflux, lower energy levels, and poor sleep patterns. After making the recommended changes, I lost weight and gained muscle. In addition, my acid reflux disappeared, I have great energy now, and pretty much sleep through the night. I am grateful for Karen's assistance and will continue to use the tools she provided as I continue my health journey. In addition, Karen will provide you with much needed accountability and is willing to discuss whatever obstacles that may be hindering you from reaching your health goals.
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Learn 2 Eat Right
Are you finding your health to be challenging as you age? You are not alone. I have developed my practice around supporting people just like you. So many of our body and health challenges later in life come from lifestyle choices. Nutrition, Exercise and Obesity play a large role in this. I am here to help you create a healthier, independent, and fulfilling life in your later years.
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5.0
3 reviews
Marti AAugust 2026 Jaime GoldbergAugust 2026 Update: I just celebrated by 1 year anniversary working with Karen. I have lost 40 pounds and am healthier, stronger, and more energetic than I have ever been. I feel so fortunate that I found Karen, who has been kind, patient, and motivating. She really listens to my needs, struggles, and triggers, and was able to individualize a program that just works. Karen makes it about more than food--it is about being healthy and realizing how the other parts of your life impact the food choices you make. I am so grateful for this truly life changing experience. I feel so fortunate to have found Karen! I came to her feeling tired and frustrated about my eating choices. I felt like Karen "got" me right away and was able to personalize an eating plan focused on making healthier choices. Karen recognizes that changing your eating habits and overall relationship with food is a process. Karen provides the necessary care and support to make this positive change possible. I truly look forward to our meetings and for the first time in my life feel like a healthy lifestyle is possible! Thank you Karen!!
MeredithAugust 2026 Karen is incredible! She completely transformed my eating habits and relationship with food. With her support I have lost over 30lbs and am still going. I have tried to lose weight in the past but this is the first time I have ever felt successful and that I could use these new skills as a true lifestyle change. I am so thankful to her!