Sandy is amazing! I’ve been doing both training and coaching with her for 3 months now and it has been such a great experience. I was really struggling with maintaining a healthy lifestyle but working with Sandy helped me to develop better habits and feel more confident in my own skin. She is compassionate, motivating, and genuinely cares about your progress. I feel fortunate to know Sandy as she is not just an amazing trainer, but a wonderful person as well.
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Sandy Freed
Empowering Life and Health Coaching, helping you go from stuck to freely living the life of your dreams. As a Life and Health Coach, I will work one-on-one with you to identify areas of your life that need improving, helping you uncover and understand why you’re stuck, and creating a personalized action plan that enables you to build confidence, release blocks, and create the life you want to live.
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Accepts Apple Pay, Check, Cash, PayPal, Venmo, Credit, Zelle
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5.0
3 reviews
Shipra K.August 2026 Deborah McIntyreAugust 2026 I’ve been training with Sandy for a few months now and have seen great results. In addition to looking and feeling better, I truly enjoy the experience - Sandy is always motivating and encouraging, and no two workouts have ever been the same. She also meets you where you are at each day, never pushing too much, but still helping you achieve your goals.
Aubrey Farkas HarrisAugust 2026 I started training with Sandy after an almost 3 year post-baby slump. After just a few weeks I was addicted to her customized sessions, attention to detail and form, and wonderful personality. She has created space for me to feel confident and comfortable in my body, and time spent with her is the ultimate mood booster. A year later, Sandy continues to challenge me and cheer me on. I highly highly recommend Sandy!